Some Recent pics!!!

post run 2/1/15  My hair is crazy from a fleece cap.  So cold outside when I ran 9 miles.

great pair of Sugarfreesox I love the way they feel, but most of all I love the way my feet feel after a long run.  

Short run on 2/1/15  ran some hills and it was very chilly in philly!   Garmin watches

Fairmount Running Club Group run on 1/28/15.  This is the 2nd run of the February Challenge 2015.  You show up to run all of the group runs and you are get a chance to win some prizes.

Steps run on 1/27/15  Small Group of diehards who were able to handle the Philly cold weather this year.

Was a group of us who met on Christmas Day 2014

Eugene- John- Nate- Bennett

Ray Gonzalez and I doing a run in Penny Pack Park on 12/21/15

Pics from the Sea Isle City 10 Miler

Rayna, Me, Suzanne, and Jim

Me and Dave

Me, Adam, Tracey, and Meghan

Waiting for the start

Pre run selfie

Mike, Suzanne and me

Random Shots from the summer of fun!

Poising under the Miss America Crown

finally a group run that starts at Gardners Basin.

Running with Brandy 

Long Run with NJshorerunner

Post sweat with Rob

Cherry Blossom Run

Hey I'm working at the Cherry Blossom run in D.C. Stop by and check out the Sticks. Www.THESTICK.com

Have you tried OSMO!!!!

Here's an awesome pre during and post nutritional drink mix.
They have a specific women's formula.
I use the pre active hydration and the acute recovery products.

Myofascial Release Technique For Tight Calf Muscles: Get Rid of Foot Pain

New Years Day 5 miler on Kelly Drive 1/1/14

Fun run with the BGR's and some New Freedom Striders and FRC.  We had a great chilly new years day group run.  It was very fun and there were a ton of people out that day.

I'm so glad to start the new year off on the right foot.....

Karen

Kevin

Dr. Scott

Mike

Leslie

Adam