Go Heavy, Go Hard Workout - TheHiit #14

GREAT workout!!! Try it some time.

Some fun during and after a FRC group run.  Come on out and Join us on the next run.

All runs are located on  www.runfairmount.org

Coaching my Crew doing the Museum of Arts Steps Workout!

Steps Workouts take place every Tuesday Night at 6:45pm.  We meet at the base of the steps on the right. The workout lasts for half an hour and it can be as challenging as you can make it.
A portion of the workout includes:
Warm-ups- 4-5 sets of steps
Follow the Snake
2 Feet Jumps up to the top
1 Foot Jumps up to the top
Single Steps
Double Steps
Conclusion:
Basic Abdominal movements
Stretching