Atlantic City Marathon- Working at The Stick Booth!!!!

Ran the Atlantic City Marathon on 10/13/2013.  Felt great running with Adam Dibartlo for 19 miles and then he took off.  I couldn't maintain the pace with the crazy winds that were hitting the island.
Loved the race and the course, just wish it would be larger and also have more spectators.

really nice Blinky LightHouse medal!

At the finish!  

End Simon had to lift me up and hold me up for the photo.

I'm dead!!!

Pre Race Pic!!! Me, Adam, Simon

Great photo of Harry 

Adam and a random woman we made him take a photo with.

Adam- Simon

At the Stick Booth with Leisle

With Cindy

With Amy

With Beth

With Simon

Stick Booth is looking good

2nd Prediction Run 8/14/13

Go Heavy, Go Hard Workout - TheHiit #14

GREAT workout!!! Try it some time.

Some fun during and after a FRC group run.  Come on out and Join us on the next run.

All runs are located on  www.runfairmount.org

Coaching my Crew doing the Museum of Arts Steps Workout!

Steps Workouts take place every Tuesday Night at 6:45pm.  We meet at the base of the steps on the right. The workout lasts for half an hour and it can be as challenging as you can make it.
A portion of the workout includes:
Warm-ups- 4-5 sets of steps
Follow the Snake
2 Feet Jumps up to the top
1 Foot Jumps up to the top
Single Steps
Double Steps
Conclusion:
Basic Abdominal movements
Stretching