What's happening people. All I know is that it's just too nasty outside to even train. Didn't start out to bad but then the day went down hill.
Wow! I finally made it to the gym for a run the the "DreadMill" as my friend Adam calls it. Then did an awesome shoulder and balance workout.
I can't believe I lasted on the Treadmill. It was difficult since I haven't been on it for almost 9months.
Keep the pace relatively easy 8.0 then at 2.5miles bumped it up to 9.0 and just cruised. I just wanted to do the workout and get off that device.
The shoulder routine was 8 sets of 15 reps: Upright Rows with bar, each set increasing the weight slightly.
After that was what I call the fronts and backs- lat raises and front raises.
4 sets of 12-15 reps.
Then shoulder press with 20lbs on a balance board
Following with 1 arm cable pull backs with 20lbs 3 sets 15-20 reps.
Then I added DB arm curls on balance wobble board. 3 sets of 15 reps with additional 10 reps of shoulder press on top of board.
Took a long hot shower at the gym and came home for a huge bowl of pasta and a protein bar.
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