Pics from the Sea Isle City 10 Miler

Rayna, Me, Suzanne, and Jim

Me and Dave

Me, Adam, Tracey, and Meghan

Waiting for the start

Pre run selfie

Mike, Suzanne and me

Random Shots from the summer of fun!

Poising under the Miss America Crown

finally a group run that starts at Gardners Basin.

Running with Brandy 

Long Run with NJshorerunner

Post sweat with Rob

Cherry Blossom Run

Hey I'm working at the Cherry Blossom run in D.C. Stop by and check out the Sticks. Www.THESTICK.com

Have you tried OSMO!!!!

Here's an awesome pre during and post nutritional drink mix.
They have a specific women's formula.
I use the pre active hydration and the acute recovery products.

Myofascial Release Technique For Tight Calf Muscles: Get Rid of Foot Pain

New Years Day 5 miler on Kelly Drive 1/1/14

Fun run with the BGR's and some New Freedom Striders and FRC.  We had a great chilly new years day group run.  It was very fun and there were a ton of people out that day.

I'm so glad to start the new year off on the right foot.....

Karen

Kevin

Dr. Scott

Mike

Leslie

Adam

Fairmount Running Club Annual Holiday Lights Run 2013

Once again, FRC had an awesome Holiday Lights Run through center city Philadelphia. We started at the Fairmount Running Company and then ran down Broad St. to Franklin Square Park. Then we went over to Macy's on Market Street. Then over to Walnut Street for a brief stop at the Apple Store and Rittenhouse Square Park. After that we ran to Love Park for the last stop at Philadelphia's' Christmas Village.

Pre Run get together at the Fairmount Running Company and the Brooks Rep  showed off the new  reflective gear. 

Franklin Square Park

Carolyn at Macy's with Tim

Who's shorts are these????

Jim- Eric-Matt

Lights at Love Park!

Kyle and Me at Rittenhouse Park

Runners against Sitting sticker